Join us every Friday afternoon at the Shala for Family Yoga classes with the wonderful Leanne. Here's some details about these classes in the words of Leanne:
FRIDAYS 4:30-5:30pm, No age restrictions. £5 = 1 adult and child
£1 per extra child. Drop-in, no need to book.
«As a single mommy I understand the strain and stress of parenting!!!
Tears, tantrums and what I call spam outs are a delight, and I truly live for those moments… said no parent EVER!!!
Well there is light my fellow lock yourself in a cupboard from time to time gang… yes we can come out of the dark!!!
The thousand year old techniques of yoga offer everything we need to survive!!!
Plus we can work out have fun laugh and bond with our little delights.
They'll learn self-care skills
Yoga poses and activities give young children a better awareness of their own bodies and how they move
Relaxation skills for sleep
Imagination & creativity
Communication & confidence
Resilience & ability to deal with change
Wear comfy clothing all ages and capabilities welcome
Oh and please remember to bring your sparkle… if this is forgotten you'll definitely find some spare at the Shala💛💫💛»
These are drop-in classes so just turn up on the day, if you have any questions email [email protected]