Got kids? Never stop? Tried yoga? - Family Yoga Classes @ The Soul Shala, Birmingham [from 8 June to 27 July]

Got kids? Never stop? Tried yoga? - Family Yoga Classes


33
8
Jun
 
- 27
Jul
16:30 - 17:30

 Facebook event page
The Soul Shala
119 High Street, DY8 1DT Stourbridge
Join us every Friday afternoon at the Shala for Family Yoga classes with the wonderful Leanne. Here's some details about these classes in the words of Leanne:

FRIDAYS 4:30-5:30pm, No age restrictions. £5 = 1 adult and child
£1 per extra child. Drop-in, no need to book.

«As a single mommy I understand the strain and stress of parenting!!!

Tears, tantrums and what I call spam outs are a delight, and I truly live for those moments… said no parent EVER!!!

Well there is light my fellow lock yourself in a cupboard from time to time gang… yes we can come out of the dark!!!

The thousand year old techniques of yoga offer everything we need to survive!!!

Plus we can work out have fun laugh and bond with our little delights.

They'll learn self-care skills

Yoga poses and activities give young children a better awareness of their own bodies and how they move

Self-regulation skills

Relaxation skills for sleep

Imagination & creativity

Communication & confidence

Persistence

Teamwork

Resilience & ability to deal with change

Winner winner!!!

Wear comfy clothing all ages and capabilities welcome

Oh and please remember to bring your sparkle… if this is forgotten you'll definitely find some spare at the Shala💛💫💛»

These are drop-in classes so just turn up on the day, if you have any questions email [email protected]

xxx
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