Mindful Meno...Pause - Find your balance @ Mac Physiotherapy & Pilates, Birmingham [8 November]

Mindful Meno...Pause - Find your balance


17
08
November
19:00

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Mac Physiotherapy & Pilates
Sandford House 6-7 Lower High Street, DY81 Stourbridge
Learn how to turn the flame into a spark! This four week course is for women 35+, in the peri menopause or menopause. Each week you will learn how to prepare for or deal with menopause symptoms naturally. I will be joined by Specialist Women’s Wellness Physio, Fiona Mitchell to take you on a journey of discovery, covering mental wellbeing, sleep, nutrition and movement. This course is partially taught, with some time spent in a deeply relaxed state, consolidating what you have learnt. The cost is £157. Please send me a message for more details or to book.
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